Venting, gossip, and toxic communication are common challenges in veterinary teams that can erode trust, fuel negativity, and undermine morale. In this webcast, Dr. Marie Holowaychuk will explore how these behaviours impact team wellbeing and performance, backed by research that highlights their detrimental effects. She will also share practical strategies to address and prevent toxic communication, empowering veterinary professionals to create a more cohesive and supportive work environment.

In the high-pressure world of veterinary medicine, the benefits of yoga extend far beyond physical fitness. As caregivers veterinary professionals often neglect their own well-being. Yoga offers a sanctuary for self-care, providing resources to manage stress, cultivate resilience, and foster inner peace. Through mindful breathing and movement, yoga cultivates self-awareness and stress management skills crucial for navigating the complexities of every day life. The integration of a bedtime...

Veterinary technicians and technologists face unique challenges that often lead to burnout and mental health struggles, making support and preventative strategies crucial. In this Wellness wisdom podcast, Dr. Marie Holowaychuk interviews Julie Morse-Elliott, RVT, VTS (ECC), MPCC Provisional, a veterinary technician with over 20 years of experience and a newly qualified Registered Professional Counsellor. Together, they explore the key factors contributing to burnout among veterinary...

In a field that often highlights the challenges and stressors, it's crucial to recognize the positive and fulfilling aspects of veterinary work. During this 30-minute presentation, Dr. Marie Holowaychuk explores the concept of eudaimonic wellbeing i.e. finding meaning and purpose through work that contributes to the greater good. She will dive into research on job characteristics that foster fulfillment and job satisfaction, including personal growth, helping others, and cultivating a sense...

Sometimes, despite our best intentions, things don’t quite go as planned. Mistakes are made. Outcomes don’t meet expectations. And when these situations occur, team members often experience distress, self-doubt and shame. It’s important to remember that the very nature of the work we do as veterinary care providers makes mistakes and unanticipated outcomes inevitable. That some situations are beyond our control. And that mistakes that do occur often cause no significant harm to patients....

Veterinary professionals are known for taking their work home - whether physically, mentally or both - often spending time thinking about the day’s events, rather than making time for self-care or to enjoy non-work-related activities with loved ones. Although it might not always be possible to avoid talking or thinking about work when at home, there are ways to encourage work-life separation by disengaging from work and fully connecting with family and friends. It’s more than simply creating a...

Social media is a powerful tool, but it can also impact mental wellbeing—especially when dealing with negative reviews and online interactions. During this 30-minute webcast, Dr. Marie Holowaychuk focuses on how to manage social media use actively and intentionally to maintain a healthy work-life balance. Learn how to effectively respond to negative reviews, set healthy boundaries for social media use, and foster a positive online experience without sacrificing your mental health. Learning...

In a busy veterinary clinic, our days often shift between sedentary computer work and active tasks like surgeries. This alternating routine can cause muscle fatigue and stress buildup. The integration of stretching exercises throughout the day is essential for preventing tension and promoting relaxation. Here are some simple yoga postures and stretches recommended by veterinary wellness advocate and Thrive! collaborator Dr. Marie Holowaychuk. These exercises can be done at your desk without...

Mindfulness involves focusing on the present moment while acknowledging and accepting thoughts, feelings, and bodily sensations. During this webcast, Dr. Marie Holowaychuk explores the principles of mindfulness and meditation, emphasizing their mental and physical health benefits. Participants will learn evidence-based strategies to incorporate mindfulness into their daily routines to enhance personal wellbeing and professional performance. Learning objectives: Understand the principles and...