A sense of belonging is one of the strongest predictors of wellbeing and lower burnout among veterinary professionals. That’s why Diversity, Equity, Inclusion, and Belonging (DEIB) are not just buzzwords—they are essential for building a supportive, thriving workplace culture. During this webcast, veterinary wellness advocate and Thrive! collaborator, Dr. Marie Holowaychuk will discuss practical strategies to cultivate a culture where every team member feels valued and empowered. She will also...

With the shortage of veterinary team members and high caseloads, veterinary professionals are struggling with burnout. Workplace toxicity contributes to employee burnout and dissatisfaction, which can lead to a vicious cycle of turnover and exhaustion for team members who are left behind. Recent studies and focus groups have served to highlight the components of a toxic workplace, in which toxic attitudes are ignored or not addressed. During this webcast, veterinary wellness advocate and...

Financial wellness is a crucial aspect of overall wellbeing, yet it often remains a neglected topic in our daily conversations. In this Wellness Wisdom podcast, Dr. Marie Holowaychuk sits down with Jillian Carr, a seasoned Financial Education Specialist dedicated to serving the veterinary community. Together, they delve into the latest research on how debt and financial advice impact veterinary wellbeing, offering practical tips on finding the right financial advisor, building savings,...

In anticipation of the busy holiday season, it is important to prioritize self-care even more than usual by planning. Schedule a massage, say no to gatherings you don’t want to attend, and continue with your exercise and meditation routines as often as you can. Ensuring that you engage in self-care regularly will help you to stay resilient during an otherwise stressful time. For 10 tips to foster health and well-being during the holiday season, download our tool “How to cope with holiday...

Sleep is one of the most underrated strategies for mental and physical health and well-being. Research demonstrates that adults who consistently get less than 6 hours of sleep per night are predisposed to many health problems. Unfortunately, more than 30% of people experience insomnia and with the constant pull of work and technology, getting a good night’s sleep is increasingly challenging. During this webcast, veterinary wellness advocate and Thrive! collaborator, Dr. Marie Holowaychuk will...

Understanding the toll of burnout on veterinarians is crucial for supporting well-being in veterinary medicine. In this Wellness Wisdom video, Dr. Marie Holowaychuk speaks with Dr. Andria Jones, a distinguished epidemiologist at the Ontario Veterinary College, University of Guelph, to delve into the profound impact of burnout on Canadian veterinarians. Drawing from her extensive expertise in veterinary medicine and epidemiology, Dr. Jones discusses her research findings and proposes practical...

Perfectionism is a common but often overlooked challenge in the veterinary field. In this Wellness wisdom video, Dr. Marie Holowaychuk talks with Dr. Leann Benedetti, a veterinarian with nearly 30 years of experience, about its impact on veterinary wellbeing. Dr. Benedetti, who has built and managed her own mobile practice and hospital, shares strategies for recognizing and managing perfectionist tendencies to lower the risk of burnout and compassion fatigue. With expertise in healthcare...

Mistakes are a normal part of veterinary practice and often result in guilt, shame, or blame. These situations frequently lead to negative self-talk or avoidance behaviours that cause individuals to withdraw from work or exit the profession altogether. During this webcast, veterinary wellness advocate and Thrive! collaborator, Dr. Marie Holowaychuk will cover practical strategies for dealing with mistakes in veterinary practice and demonstrate the benefits of positive self-talk and...

Despite the busyness of veterinary practice, much of our days can be spent sedentary, sitting in front of a computer returning client calls or completing medical records. Long periods spent at our desk can lead to muscle soreness or tightness and the accumulation of stress in our body. Ensuring that you move your body by standing up, changing positions, or stretching every 20-30 minutes is key to preventing stress buildup or tension in the body. During this 15-minute video, Dr. Marie...