Have you ever wondered if you’re a perfectionist? It may sound like a great trait to have, but perfectionism can sometimes negatively impact psychological wellbeing. One of the key methods you can turn to for combating the detrimental effects of perfectionism is learning to practice self-compassion – the latest topic presented by veterinary wellness advocate Dr. Marie Holowaychuk in this month’s edition of Thrive!. How to practice self-compassion Watch this helpful video for tips on how to...

If you've ever found yourself not following through with New Year's resolutions, take heart – you're in good company... and you're about to discover simple ways to change your life for the better, with the help of veterinary wellness advocate Dr. Marie Holowaychuk! 10 strategies that help form healthy habits and break unhealthy ones Download this helpful infographic tool and use these practical tips to help you take the first steps towards improving your wellbeing! Establishing healthy new...